As we draw nearer to the start of a new school year, it’s worth taking time to think about how our reflections from last year can be turned into actions. Last year, students developed greater resilience through lockdown, learning from home, dealing with the emotional stresses of the 24-hour news cycle and not being able to see their friends face-to-face.
Resilience is often defined as the ability to bounce back from adversity or to overcome challenges. It is likened to failing forward and the well-known expression ‘If at first you don’t succeed, try again.’ The Greek philosopher Heraclitus, said ‘Change is the only constant in life.’ Once we accept that even the most carefully considered study routine, note-taking system, or assignment timeline will experience hiccups, we are more prepared to overcome them and get back on board, adjusting our processes to suit our new circumstances.
The key to developing resilience is to take time to reflect on our experiences, evaluate the efficiency of our processes and the appropriateness of our emotional attitudes and reactions. Reflection can be tailored to all ages and learning styles. Some students prefer to go on a walk or do something physical to blow off steam in order to help them reflect. Others prefer journal, discuss, paint or draw responses to questions such as:
What did I expect to happen?
What happened instead? How do I feel about what happened?
How did I react? Was my reaction or attitude helpful?
How can I adjust my response, my approach, or my environment to overcome the setback?
Who can I ask to help me?
Reflection is a worthwhile exercise in the classroom as well as at home, to look back on what we’ve learned and what strategies help or hinder that process so that we can be more effective learners. Throughout each term, a tutor will often ask their student to reflect on their processes to demonstrate and guide the student to become a self-reflective, more independent learner. Vince Lombardi, one of the greatest American footfall coaches, once said ‘The man on top of the mountain didn’t fall there.’ In other words, success doesn’t just happen. We don’t get to skip the challenges along the way. Instead, like the mountaineer, we reach the summit by placing one foot in front of the other, climbing up hill. Along the way, we stop to admire the view, we look back and encourage ourselves by how far we’ve come, and we set our sights on the next destination. Sometimes we make mistakes or hit unexpected obstacles. When we do, we stop, assess what went wrong, and make a plan for overcoming the challenge or a way to not make the same mistake.
So as we start a new academic year, encourage your student to reflect like a mountaineer as they climb towards their goals. If academic confidence or achievement is one of their goals, get in touch with our team of experienced tutors who can provide the support and guidance your student needs to reach their summit.
2020 was a year that changed much of the way we do things. In some cases, the changes have been irritating and time-consuming, such as the fact we can no longer dine in at a restaurant without ‘checking in’ for contact tracing, or that long-awaited international travel plans have been changed or cancelled. Nepean Tutoring, however, has changed for the better.
Our objective has always been to offer a safe learning environment for our students and our tutors. This year, we’ve expanded our services to include online tutoring so our students can still receive vital learning support they need. Our tutors responded swiftly and professionally to the COVID-19 lockdown so our lessons continued uninterrupted. This gave our students the assurance of familiarity and certainty when everything else was in flux.
Our tutors and administration team worked closely together to provide the smoothest transition experience for our students and families. As families from the Blue Mountains to Penrith, from Cranebrook to Glenmore Park, to Wallacia, and across to the Blacktown area grappled with home learning, we’ve forged deeper relationships with parents though phone conversations, emails, texts, our Blog and our Facebook page.
Nepean Tutoring strives to be a holistic educational support company working with K-12 and tertiary students to coach reading, writing, spelling, numeracy, essay writing, organisational habits and study skills. Through our work with NGOs and government agencies, and thanks to countless personal recommendations from our Nepean Tutoring families, the number of students we serve has increased exponentially and is continuing to grow.
During lockdown and beyond, Nepean Tutoring embodied our core philosophy of relational tutoring that assists whole families. Our tutors prioritised the health and wellbeing of our students and regularly encouraged self-care and self-compassion. Our students know we care about them as individuals, not just their grades. Our students know they are more than their accomplishments.
In many ways, COVID-19 has been a tragedy for our world and our communities. As 2020 draws to a close, its helpful to take some time to reflect on what we’ve learned and how we’ve grown.
What are you thankful for?
More time spent with family?
Getting to sleep in when you’d normally been commuting?
Having a chance to slow down and check in with yourself?
Prioritising your mental health?
Getting to know your neighbours or reconnecting with old friends?
Starting a new hobby or reviving an old one?
We don’t know what 2021 holds, nor do we know what the job market will be like by the time our children graduate, but we do know that they’ll have the resilience, adaptability and imagination to solve the challenges of the future.
If you, or someone you know, would like tutoring in 2021, consider the Nepean Tutoring team who always put the student above the syllabus. We have tutors available to tutor online and face-to-face, and most tutors are available for holiday tutoring in January also.
But contact us soon because our offices are closed from Tuesday 22nd December until Monday 11th January so our hard-working admin team can have a little break too.
Our team at Nepean Tutoring wish you and your family a memorable, happy and safe Christmas and New Year.
For a student transitioning from Year 10 to Year 11 or from Year 11 to Year 12, their journey through senior school feels both exciting and intimidating.
Exciting because they have more opportunities for leadership, wider subject selections, and are closer to the end of their time at school.
Intimidating because of the responsibilities and expectations thrust upon them seemingly overnight. They know that previous years have been preparing them for senior school, yet they feel like they’re staring into the unknown with no idea what to expect or how to survive, let alone thrive.
In these transitions, students who are well-organised and self-motivated have a distinct advantage. Even more so, students who are proficient with reading comprehension, writing, and general maths skills. Students who have not found personal motivation for learning or feel behind their classmates often experience anxiety, which can appear to concerned parents and caregivers as worry, irritability, or apathy. Qualities of successful students, such as diligence, curiosity, and self-motivation, take time to develop, so it is crucial that students feel encouraged and supported as they seek to cultivate a positive attitude to their education.
Some students in year 10 are completing their Preliminary HSC course amongst their other year 10 subjects. Students in Years 11 and 12 need to complete their Major Works (HSC) and Internal Assessments (IB) alongside exams and other assignments. For all students, organisational skills are crucial to managing the competing demands of senior years.
All students need an effective method of note-taking and revision.
All students need a reliable system for managing email inboxes and cloud-based file storage using Google, Microsoft Office, Canvas, or another online storage platform provided by their school.
All students need to allow adequate time for researching and referencing assignments to comply with academic honesty policies.
All students need to balance their studies with time for family and friends and getting adequate sleep and exercise. Some students also need to balance extra-curricular activities and part-time jobs with their studies.
Whether your child is academic, sporty, musical, arty, or just looking forward to life after school, all students need to feel supported through times of transition and encouraged to meet new expectations about workloads and responsibilities.
At Nepean Tutoring, each one of our tutors has been there. We know how it feels to juggle competing priorities and we’re well acquainted with the range of emotions that your child is feeling. Our tutors are patient listeners and passionate about sharing realistic advice and giving practical support to help your child reach their learning goals. No matter what year your child is in, there is no better time to begin working on these essential skills. We have tutors with openings for Term 4 and for the summer holidays, but be quick! These slots are filling up fast, so contact us today. We’d love to welcome you into the Nepean Tutoring family and help your child on the road to successful life-long learning.
Why good sleep is essential for health, wellbeing and even academic success.
It’s already more than half way through term one, and the heat is on for students in years 11 and 12. Assessments pile up, test times loom and the realities of senior years stress start to set in.
While we always encourage our students to do regular revision and practise, sometimes the combination of super high expectations, tougher subject content and assessments can be truly overwhelming. At these times -more than any other- maintaining good health is essential. Having regular breaks, socialising, exercising, eating well, and of course getting enough sleep are essential to health and wellbeing.
Sleep is one of the most important correlates in determining health, success, and mental wellbeing. Sleep is important for memory and learning. When we sleep our brain processes information from the day before and stores knowledge in our long-term memory. Additionally, a well-rested mind is a better functioning mind the next day; the better rested you are the better you can reason, think, remember, and process new information.
To read more about the importance of sleep especially for teenagers (https://www.psychologytoday.com/au/blog/sleep-newzzz/201901/what-modern-science-says-about-teen-sleep)
Here are some simple tips for parents, or students who may be struggling with sleep…
Create a relaxing evening routine that works for you.
This is something you should develop for yourself, we all have different needs, and it can take some time to find what really works for you.
A relaxing bath, herbal tea, journaling or stream of consciousness writing (a technique where you write any and all words that come to mind without any self-editing), a podcast, guided meditation, yoga or cool evening walk can do wonders for clearing the brain and letting it know that now is the time to relax and get ready for rest. Start by imagining what things truly make you feel relaxed and see how you can adapt them to realistic nightly additions that work for you.
Over time as these activities become habits, you will start to slip into a more regular routine with sleep. These activities will start to become triggers that let your brain know it is time to get ready for sleep.
Ban the blue!
You’ve heard it a hundred times before, but the evidence is overwhelming(https://www.sleepfoundation.org/articles/how-blue-light-affects-kids-sleep) ; avoiding any blue light from phones laptops or TVs for at least an hour before you attempt to go to sleep is ESSENTIAL to having a solid nights zzz’s. The challenge is that our devices themselves are often used as a method of relaxation, and a way of easing stress. If we just check our calendar, our emails, or our social media accounts we can rest easy knowing all is sorted for today… right?
The trick is to try and put these worries to bed, so to speak, well before you put yourself there. Physically tick items of a paper diary, to feel the sense that you have achieved what you needed to today, or at least have scheduled a time to do them in the future. Try an app blocker and/or website blocker for social media. There are many options that allow you to block these at only certain times of day, so you can still get your social fix without it upsetting those all-important twilight hours. And try journaling to get all those worrying thoughts out of your head so it can hit the pillow lighter tonight.
While these cures may not work overnight – pun intended – with patience, practise, and most importantly self-kindness, eventually you will start to adapt to a routine of relaxation and device free evenings, allowing your body and mind to adapt a new natural rhythm towards sleep.
Sleep is one of the most important correlates in determining health, success, and mental wellbeing. Sleep is important for memory and learning. When we sleep our brain processes information from the day before and stores knowledge in our long-term memory. Additionally, a well-rested mind is a better functioning mind the next day; the better rested you are the better you can reason, think, remember, and process new information.
A relaxing bath, herbal tea, journaling or stream of consciousness writing (a technique where you write any and all words that come to mind without any self-editing), a podcast, guided meditation, yoga or cool evening walk can do wonders for clearing the brain and letting it know that now is the time to relax and get ready for rest. Start by imagining what things truly make you feel relaxed and see how you can adapt them to realistic nightly additions that work for you.
You’ve heard it a hundred times before, but the evidence is overwhelming(https://www.sleepfoundation.org/articles/how-blue-light-affects-kids-sleep) ; avoiding any blue light from phones laptops or TVs for at least an hour before you attempt to go to sleep is ESSENTIAL to having a solid nights zzz’s.
While these cures may not work overnight – pun intended – with patience, practise, and most importantly self-kindness, eventually you will start to adapt to a routine of relaxation and device free evenings, allowing your body and mind to adapt a new natural rhythm towards sleep.